Get on the path to results today
Transform your health with Integrative Nutrition 4 Life
Bio-Individual Nutrition
Bio-Individual Nutrition
Bio-Individual Nutrition
My expertise can create bio-individual actions to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, I can help.
“You are what you eat.” It’s such a common saying that you might forget its power.
Food is not just energy – it builds our bodies on a cellular level. The body is specifically designed to absorb the nutrients it needs from the foods we eat and turn them into fuel for activities and processes, from running and jumping to digestion and cell repair.
Yet having a healthy food relationship can feel complicated. Many factors influence our feelings about food, including cultural, genetic, social, familial, individual, economic, and psychological components.
Given these variables, what does a healthy relationship with food look like, and how can you improve yours?
It all begins with bio-individuality.
Multidimensional Health
Bio-Individual Nutrition
Bio-Individual Nutrition
Every aspect of your health is multidimensional. So remember that each of these areas is not a singular issue, and when these complementary areas of multidimensional health work together cohesively, they help us communicate and interact effectively with others and ourselves.
Understanding the mind-body connection helps you appreciate how everything you eat, do, think, and feel affects everything else in your body, mind, and life. Now you can choose practices and implement strategies that nurture both to support your multidimensional well-being.
Also we know that preventing disease is critical in helping you live healthier and longer, chronic disease is a global reality. Chronic diseases are health conditions that progress slowly and tend to be of long duration. They are non-infectious and often require ongoing medical attention that may impact activities of daily living as well as all areas of multidimensional health.
Chronic disease risk is influenced by many factors, including genetics, lifestyle, epigenetics, and the social determinants of health. Understanding these factors is crucial for identifying lifestyle changes that may help reduce the risk of or support the management of a
chronic disease.
This is where Health Coaches like me come in!
About
My Mission
At Integrative Nutrition 4 Life, my mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance.
My ventures into holistic health started in my early teenage years. During my middle school studies, in addition to studying my regular subjects, I was reading medical, cellular biology, anatomy books at home. For unknown reasons to me, my aunt being a MD doctor all her life, decided to keep bringing me many different medical/anatomy books, medical-scientific research papers, and even clinical psychology manuals to read.
Even thou the information in front of me was very substantial, but lack of nutritional, herbal or naturopathic knowledge prevented me to notice that my digestive health was declining and I was starting to experience more and more chronic digestive health issues.
So now, more than 40 years later, after decades of self-study in nutrition, Chinese herbs, meditation, intermittent fasting, I decided to continue my studies and enroll with The Institute for Integrative Nutrition (IIN). IIN is the world’s most respected nutrition and health coaching school with the largest global presence in health coaching.
-Graduated from The Institute for Integrative Nutrition (IIN) as certified Integrative Nutrition HEALTH COACH (INHC).
- Graduated from "Certified Gluten-Free Practitioner Program - Gluten, Wheat & Autoimmunity" course as Certified Gluten-Free Practitioner (CGP).
- I also finished 10 additional hours of continuing education classes as Certified Gluten-Free Practitioner (CGP).
With decades of nutrition self-study expertise and now Integrative Nutrition HEALTH COACH, plus Certified Gluten-Free Practitioner certificates in hand, I'm ready to help and inspire others to take control of their health and well-being.
Oh, and in closing, I'm Audie Norr, INHC, CGP and welcome to Miami...